Best Workouts to Live a Healthy Life

Warm up your body before exercising. Start with light exercise to get your blood flowing and your muscles ready for more intense activity.

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Take a quick run for a short distance.

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Perform some pushups at a level that is suitable for your body's abilities.

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Yoga is extremely beneficial for the health of both your body and mind.

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Consider adding a few minutes of walking to your exercise routine.

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Remember to perform planks regularly to enhance your stamina.

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You can incorporate dancing into your exercise routine.

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