Best Workouts to Live a Healthy Life 

Warm up your body before exercising. Start with light exercise to get your blood flowing and your muscles ready for more intense activity.

Take a quick run for a short distance.

Perform some pushups at a level that is suitable for your body's abilities.

Yoga is extremely beneficial for the health of both your body and mind. 

Consider adding a few minutes of walking to your exercise routine.

Remember to perform planks regularly to enhance your stamina.

You can incorporate dancing into your exercise routine.