Chia seed is a good source of protein for vegetarians and vegans.

Adding chia seeds to smoothies can make smoothies even more nutritious.

Due to the good amount of fiber and protein in chia seeds, it is considered beneficial for people trying to lose weight.

The omega-3 fatty acids in chia seeds may help improve heart health.

Consuming chia seeds can help control blood sugar.

Due to the fiber in chia seeds, it can help improve digestion.

Adding chia seeds to salad can increase the taste and nutrition of salad.

Chia seeds should be eaten carefully, as eating them in excess can cause digestive problems.