World Sleep Day In the modern era, man has become so busy with work that he is unable to even sleep peacefully. For this, World Sleep Day is celebrated by the World Association of Sleep Medicine (WASM) and the World Sleep Federation (WSF). This day is celebrated every year since 2008. In 2024 this day will be celebrated on 15 March.
It is very important to get good sleep to improve health. Most people do not sleep at night or have a lot of difficulty sleeping. Not getting enough sleep has a bad effect on hormones and the brain. Lack of sleep causes many health problems. The problem for most people is that they are not able to sleep well even if they want to. Some people take medicines repeatedly due to sleep problems. After reading today’s article, there will be no need to do this at all and it will help you sleep better.
The World Sleep Day 2024 Theme: Sleep Equity for Global Health
What percentage of the population has trouble sleeping?
According to the National Institutes of Health, 40% of adults sleep at least one day a month. 7% to 19% do not get enough sleep. Sleep apnea affects 9% – 38% of the population and 10% of adults. 50 to 70 million people in America suffer from chronic insomnia.
What diseases are caused by lack of sleep?
Taking less and poor sleep has a bad effect on the mental condition. Apart from this, many problems like fatigue, body aches, weight gain, stress increase, and the desire to eat junk food and sugar increases, which leads to diseases like diabetes and high blood pressure.
What key habits should be adopted for good sleep?
1. Set Sleep and wake-up time
To help your body sleep better and better, set a regular time to sleep and wake up at approximately the same time every day. Choose a time to sleep only when you are feeling tired so that you can fall asleep easily.
2. Sleep in a Comfortable Bed
It is difficult to sleep comfortably on a bed that is too soft or too hard.
For good sleep, you should sleep on a comfortable bed. The bed should not be too old or small.
3. Create a Comfortable Environment
The environment of the room where you sleep should be peaceful. The lighting, temperature, and noise of your room should be controlled so that you can get a good sleep in the room. You should not have any device which can disturb you after sleeping.
4. Avoid using things containing caffeine
Avoid things like coffee, tea, and energy drinks, especially in the evening or before sleeping. Caffeine hinders your sleep and you will get good sleep. If you drink warm milk before sleeping, it will be good for you.
5. Avoid alcohol for bedtime
Alcohol reduces the activity of the brain because it is a sedative. Consuming alcohol late at night or in excess interferes with your sleep routine due to which you have to wake up again and again. To get good sleep, you should avoid alcohol consumption. Should avoid or consume alcohol 4 or 5 hours before bedtime
6. Don’t Smoke
Nicotine is a chemical substance commonly found in cigarettes, which has negative effects on your sleep. Smoking can make it more difficult for you to fall asleep and can cause you to wake up frequently throughout the night, which can disrupt your sleep cycle. Therefore, it is recommended that you either quit smoking altogether or at least reduce your smoking habits to improve your overall sleep quality.
See more:
10 Healthy Habits to Follow Everyday For Students
